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Do Your Emotions Betray You?

February 2012
Written by: Dame Wotta Tripp

Self Love

We are largely ruled by our emotions, and yet few people claim to know what an emotion really is.

What are emotions, other than feelings that can be difficult to deal with? What are these feelings made of?

They aren't thoughts, although they can be prompted as the result of thoughts.

Never forget the following: Emotion = E-Motion = Energy in Motion

That's the original long-ago meaning of the term 'emotion'. It is a wonderful gift which causes everybody a great deal of pain.

Overwhelmed By Energy In MotionPeople write to me all the time saying that they are unlucky in matters of romance and telling me they have practically given up on the idea of ever finding love.

They have been badly hurt and some claim to be hyper-sensitive. But almost everybody is hyper-sensitive when it comes to themselves.

The answer is, in order to find proper love, you must first love yourself!
Otherwise each time you think you have found love, that love will play havoc with your emotions, and sooner or later you will become bitter.

Ways To Love Yourself More
You are absolutely unique, and viewing my readers forward in time, Dame Wotta Tripp feels that this is probably for the best.

In order to properly respect others you must first respect yourself and your own body, which is the vehicle through which you are temporarily operating during your current stay on Earth.

Take care of your body with a healthy diet and the right type of exercise. Learn to enjoy being you. Certainly sometimes it's alright to pamper yourself a little bit.

Anger, Jealousy & Other Negative Emotions
Sometimes we need help with our feelings. If you have no control over yourself or your emotions then you need professional counselling. Cognitive therapy will help you a lot.

Perhaps you think you're a truly horrible person and have almost given up hope of ever finding love or happiness. Have more faith in yourself.

You might not be horrible, you never know. There's a slim chance that you've evaluated yourself incorrectly. You also have the option of creating real change in your possibly sordid life.

Self-Love Games
You are going to have an intimate little date with someone you know quite well - yourself!

Pick a time when you will be alone with the one you are going to have your tryst with!

Don't let yourself down, make sure you turn up for your date with yourself. Don't stand yourself up, because that won't boost your self-esteem.

You need to keep your word and be there for you, otherwise there's no point at all. If you can't trust yourself, then who can you trust?

Book a table for one in a fine restaurant, or even go to the trouble of preparing a wonderful romantic meal for yourself at home.

Bathe and don the finest clothing your wardrobe has to offer. You should attend to your personal grooming meticulously. If you are a lady, apply your make-up very carefully.

Act just as though you are going on a date with someone very special and important to you. You are - right now you are the most special person in the world to you!

Don't forget to buy yourself some beautiful flowers, expensive chocolates and a small but tasteful personal gift. Do not cheapen yourself by buying yourself something tacky, like underwear.

Complement yourself - tell you what you like about yourself. Smile.

Set the scene a little, make sure that you have items around that make you feel good, such as scented candles, romantic music and stuffed toys.

Men are particularly fond of stuffed toys, especially when they travel, they just refuse to admit it.

Now is the time to pour yourself a glass of fine wine and prepare to spend an intimate evening alone with yourself.

Turn off the phone so you won't be interrupted. Don't answer the door. This evening is for you, and you alone.

We will not pry anymore, dearest reader, but allow you to enjoy your special evening with yourself. It's an intimate time and you will want to remain in solitude, especially after the bedroom door closes at the end of your romantic night.

A word of warning, though! Don't drink too much. It's understandable that you may want to allay the nervousness you are probably feeling, never having dated yourself before.

If you drink a lot you will forget the entire evening, and then you might not be able to respect yourself quite so much when morning arrives.
Remember that you will have to look your date more or less straight in the eyes in the morning when you are doing your hair before beginning your day!
And Finally, Substitute
To keep that positive feeling, substitute your own name in popular love songs. Make sure that they are songs that you are familiar with and that you actually enjoy singing them.

For instance, while robustly singing the show song 'On The Street Where You Live' from the well-known Broadway musical 'My Fair Lady' the words 'On The Street Where I Live' can be substituted.

The following are examples of other popular songs in which you can simply sing 'I' or 'me' instead of 'you' or 'you are':

The Way I Look Tonight
I Can't Help Falling In Love With Me
This I Promise Me
I Do Cherish Me
I Am
So Beautiful
Only Me
Still The One
Have I Told Me Lately?
P.S. I Love Me
Crazy For Me
I Am
the Sunshine Of My Life
Melt With Me
I'll Stand By Me
The One That I Want
I Got Me, Babe

You get the general idea. Of course you can also substitute your own name for anyone else's in a love-song. This should make you feel a lot better about yourself.

Once you are cheerful again and feeling happier about life, then things will begin to go better and people won't take advantage of you every time they perceive an emotional weakness they can jump all over.

And if things somehow don't get better you can always write to Dame Wotta Tripp for more of her most excellent advice!
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Dame Wotta Tripp advises people about difficult emotions and gives tips on self-love.

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